Tuesday, November 28, 2006

SLAM

From Courtney, one of the wholest women of all.

i am more open than you think
i let people in
i want them
crave them
beg them to come to my dark pool to sip
wine
dine
of these waters
in my world
you are innocent until proven guilty
innocent and free to come deeply into me
but the second i see a questionable move
SLAM
you're out
no re-entry

Sunday, November 26, 2006

N's Words

Reconnected over dinner today with my dearly loved sister-wife, Nan. We talked like we hadn't missed a day. i adore her and our enduring connection. We chatted, ate, plotted to get the third sister-wife, Linda, out with us, and yakked like there was no tomorrow! :)

After everything she heard about my life in the past 8 months, her reflection was thus:
"You have always been and will always be a strong, powerful, Medicine Woman. You lead others on their own paths of reclaiming and returning to themselves by showing them a shining example."

Did i mention i adore her?!

Friday, November 24, 2006

pics

Single needle outlining... ouch.


And now she flys! i'll post another pic soon when the colors are healed and true. (You can't see the yellows or pinks here.) We had poor lighting and angles... not to mention camera phones! LoL

She is a living, flying celebration and i love her... me.

She Flys

This tattoo has been in the making for about 13 years. Originally it was just a butterfly. The 'me' that loves to be social and wants to feel pretty... Funny how life can change things.

Now:

i have reclaimed the Divine within myself; that kernel of my being that is beyond harm's reach. The 'me' that is good and strong and sacred and worthy of love. She is goddess shaped.

i grew up in a family of bickering, blame and accusation. Everything was always someone's "fault". Wonderment was squashed. My father raged and was sometimes violent. My mother is snide, mocking and disapproving unless you are serving her wishes in some fashion; then of course you are her favorite and the others (2 sisters) are... not. She is unique.

In some ways because of what my upbringing had done to the deserving and worthy Divine in me, i failed to see that in my 21 year marriage i was being emotionally abused. It was me he blamed for his depression and SAD, his inability to function. All my fault. i internalized that blame and bent everything about me to accomodate it, and him. Over many angry years now i have learned that i need to give that responsibility back to him to own. i freed myself from the tyranny of his disability. i am worthy of so much light, so much love, and so tired of being trampled and devalued. She rises, wings unfurled.

In June of 1995 i announced to him that i would take my first trip alone to fulfill a promise i had made to a student of mine. Using my funds and determination i was going to fly to AZ, rent a car alone and spend four days with the student and their family. i was leaving my children with him for the first time in their young lives and stepping out of his mold for me. It shocked and angered him that i would do something so "selfish". It was that day that i truly realized what he'd done to everything i was, who i used to be. i took that trip as a gift to myself even more than my student. Haven't looked back since. She flys.

On September 11th, 2001... my then 9 year old son was diagnosed with stage 4 Hodgkins Lymphoma. Given only a 60% chance of being cancer-free and then 5 years in remission (the benchmark for "cured") this March 19th he will reach that mark. We went through hell to get here. While i realize that this is pre-emptive, i have lived in celebration of this child's health since March 19th, 2002 when they announced his remission. It was during my son's hospitalization that i met the man from whom this tattoo is a gift. In the five years since we have known each other we have each been through our own personal hell... we each have lives to celebrate and to honor, even as we honor each other through our loving connection. She celebrates. Spirals, beautiful colors and upstretched arms.

Four years ago i began a M/s lifestyle relationship with a man. It was all-encompassing. Little did i know that he would abuse every bit of power i gave. He manipulated and alienated my friends and family. In the end he seriously hurt people i love. You can do that to me, but never to those i cherish! My safeword? Coincidentally: Butterfly.

And lastly, a poem for my own strength, for the Divine 'me' that i have reclaimed... by Maya Angelou

Still I Rise

You may write me down in history
With your bitter, twisted lies,
You may trod me in the very dirt
But still, like dust, I'll rise.

Does my sassiness upset you?
Why are you beset with gloom?
'Cause I walk like I've got oil wells
Pumping in my living room.

Just like moons and like suns,
With the certainty of tides,
Just like hopes springing high,
Still I'll rise.

Did you want to see me broken?
Bowed head and lowered eyes?
Shoulders falling down like teardrops.
Weakened by my soulful cries.

Does my haughtiness offend you?
Don't you take it awful hard
'Cause I laugh like I've got gold mines
Diggin' in my own back yard.

You may shoot me with your words,
You may cut me with your eyes,
You may kill me with your hatefulness,
But still, like air, I'll rise.

Does my sexiness upset you?
Does it come as a surprise
That I dance like I've got diamonds
At the meeting of my thighs?

Out of the huts of history's shame
I rise
Up from a past that's rooted in pain
I rise
I'm a black ocean, leaping and wide,
Welling and swelling I bear in the tide.
Leaving behind nights of terror and fear
I rise
Into a daybreak that's wondrously clear
I rise
Bringing the gifts that my ancestors gave,
I am the dream and the hope of the slave.
I rise
I rise
I rise.

And there, in one long-winded package, you have it.
my tattoo was born.

Thursday, November 23, 2006

Cranberry Salsa

i have no idea what redeeming quality this has, but i made it a few years ago on a whim and my family and friends really like it so i thought i'd share this insanely simple recipe. Let me clarify: They REALLY like this stuff - like... beg for it like it has secret ingredients or something! weird.

Yes, it's made with the canned stuff and it's not good for you... since when was that the point? my guess is that it satisfies the sweet/savory/salty/crunch thing all in one bite. Wow, makes it sound like PMS food! LoL Ok, here it is:

CRANBERRY SALSA

1 16oz. can Whole Berry Cranberry Sauce
1/4 C. canned, chopped Jalapenos (or fire roasted chilis)
1 Scallion, sliced to thin circles, green & white
1 tsp. dried Cilantro
1 tsp. Ground Cumin
1 tsp. Fresh Lime Juice

Combine all ingredients in a medium mixing bowl. Cover and chill.
Serve with bite sized tortilla chips or as a condiment for poultry or pork.
Store refrigerated for up to 1 week. Makes about 2 cups.

Double amount for fresh Cilantro. Can substitute Parsley if you want.

Oh, and HAPPY THANKSGIVING!!!! :)

Wednesday, November 22, 2006

It's Happening

7 months of care and nurturing (which continues, don't get me wrong) and i am finally starting to spread my wings again. Damn - i KNOW this woman!

Dipped a toe in the water and guess what? i didn't shrivel up and die from the experience... well whaddya know?! Now i'm ankle deep in life and starting to LOVE who i am again. Yeah - i DO know this woman.

It takes time to learn that what was 'harm' can be turned into 'growth' for the better.

Wednesday, November 15, 2006

Face to Face

Well i did it.
i went on a date with someone new.
i sat across from a man i hardly knew and had a good long talk.
He didn't run out the back door upon seeing me.
He didn't cower at my life, or who i am.
i looked into his eyes and didn't shrink away
(though it took all my courage.)
Intense steel blue/grey eyes.
Clear windows with a warm smile.
Even shared a laugh or two.
No kissing on a first date.
When was the last time i said that?!

As a matter of fact, before i left to meet him, he wrote these words to me:
"I have never been seduced by what I saw.... (or didn't see).... but rather it is the confirmation of the person as real, when I hear and feel what comes from within."

i felt the same.
He's a whole and real person and i enjoyed his company very much.
Taking it a step at a time. He's not a drug to which i will allow myself to become addicted. i will not lose myself. There is no abyss this time.

This - is major progress.

Now, we'll see if he calls tomorrow! ;)

Saturday, November 11, 2006

Quoting again

Tomorrow is my birthday. It seems i don't have my own words for this past year yet. In lieu of my own diatribe i share a quote i stumbled upon just yesterday that left me in my own deafening thoughts. i had to set it aside for a time when i can sit with it and move on from it. Until then, it is here for me.

"Last night I wept. I wept because the process by which i have become a woman was painful. I wept because I was a no longer a child with a child's blind faith... I wept because I could not believe anymore and I love to believe. I can still love passionately without believing. i wept because I have lost my pain and am not yet accustomed to its absence."
- From A Journal of Love: The Unexpurgated Diary (1931 - 1932) of Anais Nin

A Glimpse Into me

"What is REAL?" asked the Rabbit one day, when they were lying side by side near the nursery fender, before Nana came to tidy the room. "Does it mean having things that buzz inside you and a stick-out handle?"

"Real isn't how you are made," said the Skin Horse. "It's a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real."

"Does it hurt?" asked the Rabbit.

"Sometimes," said the Skin Horse, for he was always truthful. "When you are Real you don't mind being hurt."

"Does it happen all at once, like being wound up," he asked, "or bit by bit?"

"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand."

- The Velveteen Rabbit, Margery Williams
(my all-time favorite children's book and my all-time favorite definition of being truly Real.)

Ruach HaOlam

i just love this sentiment by a respected thinker, Barry Webber:

"And we breathe air and Spirit - ruach- divine wind that has blown through all of time before these moments and to these moments and far beyond these moments and we are in this wind and in these pines, and this moon, and for now we complete them and are them, in this time, this place because we are with them now and will be them and beyond them and they, us."

And this which compliments it by Rabbi Ohad Ezrahi:
"First you have to know that there is a spirit in the tree, and in the river, and in the sky. Then you can know that it's really all one spirit."

Thursday, November 09, 2006

Learned Something New Today! :-D

20 TRAITS OF MALIGNANT NARCISSISTIC PERSONALITY DISORDER

1. THE PATHOLOGICAL LIAR is skilfully deceptive and very convincing. Easily diverts from accountability by making up new lies when questioned. His memory is self-serving as he denies past statements, bluffs or threats.
Defense Strategy: Verify his words. Don't reveal things he'll use against you. Head for the door when things don't add up. Don't ask him questions - you'll only be inviting more lies.

2. THE CONTRACT BREAKER agrees to anything then turns around and does the opposite. Marriage, Legal, Custody agreements, normal social/personal protocols are meaningless. This con artist will accuse you of being the contract breaker. Enjoys orchestrating legal action and playing the role of the 'poor me' victim.
Defense Strategy: Expect him to disregard an agreement. Have an effective Plan B in place. Protect yourself financially and emotionally.

3. THE HIGH ROLLER Successfully plows and backstabs his way to the top. His family a disposable prop in his success facade. Is charismatic, eloquent and intelligent in his field, but often fakes abilities and credentials. Needs to be in iron-fisted control,relying on his manipulation skills. Will ruthlessly support, exploit or target others in pursuit of his ever-changing agenda. Mercilessly abuses the power of his position. Uses treachery or terrorism to rule or govern. Potential problem or failure situations are delegated to others. A vindictive bully in the office with no social or personal conscience. Often suspicious and paranoid. Others may support him to further their own Mephistophelian objectives, but this wheeler-dealer will leave them holding the bag. Disappears quickly when consequences loom.
Defense Strategy: Keep your references and resume up to date. Don't get involved in anything illegal. Document thoroughly to protect yourself. Thwarting them may backlash with a cascade of retaliation. Be on the lookout and spot them running for office and vote them out. Educate yourself about corporate bullies.

4. THE SEXUAL NARCISSIST is often hypersexual (male or female). Pornography, masturbation, incest are reported by his targets. Anything, anyone, young, old, male/female, are there for his gratification. This predator takes what is available. Can have a preference for 'sado-maso' sexuality. Often easily bored, he demands increasingly deviant stimulation. However, another behaviour exists, the one who withholds sex or emotional support.
Defense Strategy: Expect this type to try to degrade you. Get away from him. Expect him to tell lies about your sexuality to evade exposure of his own.

5. THE BLAME-GAME NARCISSIST never accepts responsibility. He blames others for his failures and circumstances. A master at projection. Defense Strategy: Learn about projection. Don't take the bait when he blames you. Let him clean up the mess he makes.

6. THE VIOLENT NARCISSIST Wife-Beater, Murderer, Serial Killer, Stalker, Terrorist. Has a'chip-on-his-shoulder' attitude. He lashes out and destroys or uses others (particularly women and children) as scapegoats for his aggression or revenge. He has poor impulse control. Fearless and guiltless, he shows bad judgement. He anticipates betrayal, humiliation or punishment, imagines rejection and will reject first to 'get it over with'. He will harass and push to make you pay attention to him and get a reaction. He will try to make you look out of control. Can become dangerous and unpredictable. Has no remorse or regard for the rights of others.
Defense Strategy: Don't antagonize or tip your hand you're leaving. Ask for help from the police and shelters. Call 911 if necessary.

7. THE CONTROLLER/MANIPULATOR pits people against each other. Keeps his allies and targets separated. Is verbally skillful at twisting words and actions. Is charismatic and usually gets his way. Often undermines our support networks and discourages us from seeing our family and friends. Money is often his objective. Other people's money is even better. He is ruthless, demanding and cruel. This control-freak bully wants you pregnant, isolated and financially dependent on him. Appears pitiful, confused and in need of help. We rush in to help him with our finances, assets, and talents. We may be used as his proxy interacting with others on his behalf as he sets us up to take the fall or enjoys the performance he is directing.
Defense Strategy: Know the 'nature of the beast'. Facing his failure and consequences will be his best lesson. Be suspicious of his motives, and avoid involvement. Don't bail him out.

8. THE SUBSTANCE ABUSER Alcohol, drugs, you name it, this N does it. We see his over-indulgence in food, exercise or sex and his need for instant gratification. Will want you to do likewise.
Defense Strategy: Don't sink to his level. Say No.

9. OUR "SOUL MATE" is cunning and knows who to select and who to avoid. He will come on strong, sweep us off our feet. He seems to have the same values, interests, goals, philosophies, tastes, habits. He admires our intellect, ambition, honesty and sincerity. He wants to marry us quickly. He will display integrity, and appear helpful, comforting, generous in his 'idealization' of us phase. It never lasts. Eventually Jekyll turns into Hyde. His discarded victims suffer emotional and financial devastation. We end the relationship and salvage what we can, or we are discarded quickly as he attaches to a "new perfect soul mate". He is an opportunistic parasite. Our "Knight in Shining Armor" has become our nightmare. Our healing is lengthy.
Defense Strategy: Seek therapy. Learn about this disorder. Know the red flags of their behaviour, and "If he seems too good to be true..." Hide the hurt you feel. Never let him see it. Be watchful for the internet predator.

10. THE QUIET NARCISSIST is socially withdrawn, often dirty or unkempt. Odd thinking is observed. Used as a disguise to appear pitiful to obtain whatever he can.

11. THE SADIST is now the fully-unmasked malignant narcissist. His objective is watching us dangle as he inflicts emotional, financial, physical and verbal cruelty. His enjoyment is all too obvious. He'll be back for more. His pleasure is in getting away with taking other people's assets. His target: women, children, the elderly, anyone vulnerable.
Defense Strategy: Accept the Jekyll/Hyde reality. Make a "No Contact" rule. Avoid him altogether. End any avenue of vulnerability. Don't allow thoughts of his past 'good guy' image to lessen the reality of his disorder.

12. THE RAGER flies off the handle for little or no provocation. Has a severely disproportionate over-reaction. Childish tantrums. His rage can be intimidating. He wants control, attention and compliance. In our hurt and confusion we struggle to make things right. Any reaction is his payoff. He seeks both good or bad attention. Even our fear, crying, yelling, screaming, name calling, hatred are his objectives. If he can get attention by cruelty he will do so.
Defense Strategy: Manage your responses. Be fully independent. Don't take the bait of his verbal abuse. Expect emotional hurt. Volence is possible.

13. THE BRAINWASHER is very charismatic. He is able to manipulate others to obtain status, control, compliance, money, attention. Often found in religion and politics. He masterfully targets the naive, vulnerable, uneducated or mentally weak.
Defense Strategy. Learn about brainwashing techniques. Listen to your gut instinct. Avoid them.

14. THE RISK-TAKING THRILL-SEEKER never learns from his past follies and bad judgment. Poor impulse control is a hallmark.
Defense Strategy: Don't get involved. Use your own good judgement. Say no to him.

15. THE PARANOID NARCISSIST is suspicious of everything usually for no reason. Terrified of exposure and may be dangerous if threatened. Suddenly ends relationships if he anticipates exposure or abandonment. Defense Strategy: Give him no reason to be suspicious of you. Let some things slide. Protect yourself if you anticipate violence.

16. THE IMAGE MAKER will flaunt his 'toys', his children, his wife, his credentials and accomplishments. Admiration, attention, even glances from others, our envy or our fear are his objective. He is never satisfied. We see his false mask of arrogance and haughty strut as he demands center stage. He will alter his mask at will to appear pitiful, inept, solicitous, concerned, or haughty and superior. Appears the the perfect father, husband, friend to those outside his home.
Defense Strategy: Ignore his childlike behaviours. Know his pay off is getting attention, deceiving or abusing others. Provide him with 'supply' to avert problems.

17. THE EMOTIONAL VACUUM is the cruellest blow of all.We learn his lack of empathy. He has deceived us by his cunning ability to mimic human emotions. We are left numbed by the realization. It is incomprehensible and painful. We now remember times we saw his cold, vacant eyes and when he showed odd reactions. Those closest to him become objectified and expendable.
Defense Strategy: Face the reality. They can deceive trained professionals.

18. THE SAINTLY NARCISSIST proclaims high moral standing. Accuses others of immorality. "Hang 'em high" he says about the murderer on the 6:00 news. This hypocrite lies, cheats, schemes, corrupts, abuses, deceives, controls, manipulates and torments while portraying himself of high morals.
Defense Strategy: Learn the red flags of behaviour. Be suspicious of people claiming high morals. Can be spotted at a church near you.

19. THE CALLING-CARD NARCISSIST forewarns his targets. Early in the relationship he may 'slip up' revealing his nature saying "You need to protect yourself around me" or "Watch out, you never know what I'm up to." We laugh along with him and misinterpret his words. Years later, coping with the devastation left behind, his victims recall the chilling warning.
Defense Strategy: Know the red flags and be suspicious of the intentions of others.

20. THE PENITENT NARCISSIST says "I've behaved horribly, I'll change, I love you, I'll go for therapy." Appears to 'come clean' admitting past abuse and asking forgiveness. Claims we are at fault and need to change too. The sincerity of his words and actions appear convincing. We learn his words are verbal hooks. He knows our vulnerabilities and what buttons to push. We question our judgement about his disorder. We can disregard "Fool me once..." We hope for change and minimize past abuse. With a successful retargeting attempt, this N will enjoy his second reign of terror even more if we allow him back in ourlives.
Defense Strategy: Expect this. Self-impose a "No Contact" rule. Focus on the reality of his disorder. Remember past abuse. Join a support group.

Enjoy life free of the Narcissist!

Saturday, November 04, 2006

Oh my Goth!

People don't often use search engines to locate this blog. Someone in California did. Below is the % that this phrase has been queried on this blog using Google. So much for introspection, eh? What a great laugh for a Saturday morning!

Query:
i do it all because i'm evil this is the life i lead the devil tips his hat to me lyrics

66.6%

Friday, November 03, 2006

Tally

Not lost. Permanently Released:
The ability to believe in so much
A Port Merion pottery coffee mug
$75 custom flogger
$35 wrist restraints
A cozy chair
White shelving unit
An abusive person
$25 posture collar
More financial resources than i can count
my favourite lock & key
Some of my favourite CDs
A fantasy
The St. Andrews Cross that was supposedly a gift
Trust, as a "given" thing

Gained/Rediscovered
Self-defense skills
Boundaries
Being a good example (to #s 1 & 2)
Friends, old and new!
my SELF
Distrust and suspicion
Strength
Laughter
Experience points
Rewards from the Universe beyond measure
Self Knowledge!

FINAL Tally? Priceless.

Know me as i am now and judge for yourself... if i let you.

You can expect posts to get somewhat more introspective as i reach my own upcoming new year.